Hey, well the key to losing weight in my opinion is motivation. We can all change our ‘diet’ and start exercising 5-6x a week but as long as your consistent you’ll see results. I began changing my mindset and my eating habits (which can be bad), so I did that. Then I started running and realized I hate that (not saying it’s bad to run). Now I workout in my basement 5-6 x a week. I do a variety of exercises, I usually incorporate 20-25 mins cardio (Jump rope) with a lower body, or upper body workout on FitnessBlender (They’re a youtube channel with almost 1000 free full length workout videos). Only equipments I have are dumbells. besides that, It took me awhile to realize what type of routine works for me.
As far as diet goes, I just avoid extremely processed junk food & fast food most of the time. I still have my carbs, fats, proteins, simple sugars every day.